How do I reset or refresh my Instagram Explore page so that it shows new and more relevant content? The current recommendations don’t match my interests anymore.
Go to Settings > Privacy > Muted > and also clear your “Not Interested” history, then long-press individual Explore posts and tap “Not interested” on content you want to stop seeing — Instagram’s algorithm retrains within a few days. For a faster reset, go to Settings > Security > Clear Search History, which also nudges the recommendation engine. There’s no single “reset all” button, so consistent “Not Interested” taps are the most effective method currently.